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Natural Medicine World: Hiking

Deciding what food to take on a five-day hike, when you’ll have to carry every bit of it on your back (plus a whole lot else besides), can be a real challenge. Chantal Deacon Daniel comes up with some healthy ideas.

The Otter Trail, as many will agree with me, is possibly the most beautiful hike in the country, with its pristine beaches, majestic waterfalls, fern-filled forests, inviting rock pools and tannin-coloured rivers. Having now completed the hike 5 times (and the trail run twice), I feel I am finally starting to fine-tune the packing, and, most importantly, what food to take

Read the full article here: keeping-it-healthy-on-a-five-day-hike


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