Articles
Rhodiola & Athletic Performance: The Complete Guide
Rhodiola rosea, referred to as the Arctic or Golden root, has been used by a variety of ancestral cultures for millennia to support energy and vitality. It grows at high altitudes, on mountain tops and sea cliffs in Europe and Asia and is classified as an adaptagen – a substance that supports the body during times of stress.
Over the last decade, rhodiola has become increasingly popular for use before or after exercise to enhance performance. What follows is a comprehensive review by Dr Marc Bubbs on 01 February 2017.
Matcha: What is it and why should athletes use it?
Hailing from Japan, Matcha Green tea powder has been around for centuries used extensively in Japanese & Chinese culture. It is well known to improve mental clarity as well as enhance fat oxidation and boost energy, making it an ideal addition any athletes diet.
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